apdet ..

i forgot to mention that in my recent visit to hospital as normal i took the opportunity to place myself on the weight scale. the reading was 68 kg. obviously i lose weight. i was expecting around 70kg. i must have screwed up my diet. tho i intended to lose weight till 65 kg but i do wish to built some muscle plus some pec in the stomach area. tough ambition ehh? unfortunately, the tummy still there and muscles were not anywhere.

again, there was good article by Dr M. Rajen in the News Sunday Times last weekend about carbo diet. i must say that article is excellent for introduction of carbo diet for any stranger on the road. it is really about the control of carbo intakes which later our body converts into sugar whereby inactive body keeps that sugar into saturated fat.

the whole idea is not about fat or slim. but getting an healthy body and an healthy life. this is through controlling of what we take for our meals. the principal is reducing the the carbo and increase the rest of good meals such as meat, fish, vege, eggs and nuts. the good thing is one will feel full longer and lessen the urge to eat, in contradiction with having full plate of rice, we will feel hungry a couple of hour later. controlling carbo means controlling the sugar. the main major problem is actually cause by sugar such as diabetes.

enuff about this. am not good of talking about either. kindly read the article in the sunday NST :p

do yo know there are pills on the market today for contolling the carbo we take by not turning in into sugar? like those old days pills to control cholestrol.

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i bought a few cd last week, new album of Mary J Blige, Dido, Shayne Ward and Muse. Overall comments, their previous albums are much better than the new one. however i am currently listening to Dido's cd most of the times while driving. it help me to drive slowly :D

i also bought a dvd of 'House' season 4 part 1. part 2 yet available. they are not screening on AXN yet. siok oo layan ...