New Diet ...
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"the only thing that we own is our body" .... so we must take care of it. tho we get our body free ... doesnt mean we can abuse it.
"we have absolute power of putting any kind of foods into our mouth" decide wisely.
with the above words of wisdom uttered by the nutritionist expert, i am starting a new diet. since last Friday actually. the rule of thumb at the moment is am trying not to take any rice or grains and that include bread and yang sama waktu dengan nya. so far so good ... tho i felt hungry yesterday.
the new diet am practicing now is called 'cavemen diet'. basically eating the food labelled as can be eaten without cook and avoid those food labelled as cannot be eaten which is "MUST" be cooked before it can be consumed. grains fall into the latter category.
the rule is grains are the major source of sugar intake which is actually causing harm to the body. or in short define as bad carbo. healthy carbo are primarily fruits.
as i am still new on this thing i need to do some study on it especially what else can be categorized as the healthy carbo.
perhaps when i have the time i will write in detail about the matter including the said expert who selfly claimed he prescribed the diet for Tun Mahathir and his Mrs as well.
i definitely lost weight after a month of fasting but i don't want to check how much i have lost. i plan to do it in a few days to come to see whether the lost weight can still be maintained after raya as well.
so far so good. looks like i have to cook my own meal oso.
lets see whether i cud get a new waist of 29 in one month to come :D
.
"the only thing that we own is our body" .... so we must take care of it. tho we get our body free ... doesnt mean we can abuse it.
"we have absolute power of putting any kind of foods into our mouth" decide wisely.
with the above words of wisdom uttered by the nutritionist expert, i am starting a new diet. since last Friday actually. the rule of thumb at the moment is am trying not to take any rice or grains and that include bread and yang sama waktu dengan nya. so far so good ... tho i felt hungry yesterday.
the new diet am practicing now is called 'cavemen diet'. basically eating the food labelled as can be eaten without cook and avoid those food labelled as cannot be eaten which is "MUST" be cooked before it can be consumed. grains fall into the latter category.
the rule is grains are the major source of sugar intake which is actually causing harm to the body. or in short define as bad carbo. healthy carbo are primarily fruits.
as i am still new on this thing i need to do some study on it especially what else can be categorized as the healthy carbo.
perhaps when i have the time i will write in detail about the matter including the said expert who selfly claimed he prescribed the diet for Tun Mahathir and his Mrs as well.
i definitely lost weight after a month of fasting but i don't want to check how much i have lost. i plan to do it in a few days to come to see whether the lost weight can still be maintained after raya as well.
so far so good. looks like i have to cook my own meal oso.
lets see whether i cud get a new waist of 29 in one month to come :D
.
posted by MZ at 2:01 PM
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